So I learn on this business trip that if I have a big American breakfast, I don’t need to have a mid-morning snack or an early lunch.
I didn’t have to use the little plastic container I brought for my usual fruit-and-nut snacks. To think I brought Axion dishwashing paste and a sponge so I could wash my reusable container everyday. Yeah, I’m a nerd like that. I didn’t want to use disposable sandwich bags.
So how do I make meaningful use of this dietary intake discovery to make a health tweak? Should I have bigger breakfasts moving forward?
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